Health & Fitness For Survivors
The ultimate survivors’ guide to lymphedema
The best guide for cancer survivors with lymphedema. Learn how to reduce your risk of lymphedema, the best treatment for lymphedema and how to reduce lymphedema.
The best at-home exercises for leg lymphedema
The old advice of avoiding strenuous, repetitive motion is outdated. Exercise is the new tool to reduce swelling, improve lymphatic stimulation, and strengthen your legs.
The Best Way to Naturally Reduce Lymphedema in Your Legs
There is no magic pill or special tea to help with lymphedema, but healthy lifestyle changes and proper medical guidance can help tremendously.
Your complete breast cancer exercise guide for lymphedema management. What are the best exercises to do, what to avoid, and expert advice on weight training.