Fitness for Cancer Survivors
OncoloFit is Exercise Oncology. Join our 1:1 coaching with a cancer exercise specialist & take control after your cancer diagnosis.
Learn to Exercise Safely so you don’t have to deal with the aches and pains after cancer.
Get Stronger & Build Your Endurance so that you have the energy to enjoy time with friends and family.
Feel Better so that cancer is not in the forefront of your mind and you don’t feel left behind after cancer.
Learn the healthy lifestyle you need so that you never have to worry about what to eat or drink ever again.
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FAQs
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No, our 1-1 coaching is for anyone looking to improve their health and fitness journey.
However, JC our online coach is a cancer exercise specialist who has worked with 1,000s of cancer survivors exercise, overcome fatigue, and build muscle.
He just specializes in health and fitness for cancer survivors.
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Medical clearance is only highly recommend if:
you you are in cancer treatment
have had major lung/abdominal surgery
history of heart disease (such as: heart failure, heart inflammation’s, and arrhythmia).
currently have an ostomy, stage 4 cancer, lymphedema, or extreme fatigue.
Asking for clearance doesn’t have to be complicated.
It can be as simple as messaging your provider through their portal system, an email, or a call.
When in doubt, reach out to us here, and we will guide you.
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Exercise supervision by a trained professional is required in cases of:
Peripheral neuropathy
Arthritis
Osteopenia/ osteoporosis
Bone metastasis
Lung/abdominal surgery
Ostomy
Lymphedema
Extreme fatigue
History of heart disease (such as: heart failure, heart inflammation’s, and arrhythmia)
Until your coach has cleared you to exercise on your own.
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Though exercise is safe, there are certain contraindications to exercise, such as:
Severe anemia
Wounds that are healing after surgery
Swelling/ inflammations of lymphedema
Active infections.
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OncoloFit focuses on exercise and fat loss to improve your health and fitness.
Every month, you will get nutritional guidance and exercise recommendations to help improve your health, fitness, and fat loss.
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Specific nutritional needs require an oncology-certified dietician if you have cancer.
However, you will be provided with:
1. General non-medical nutritional guidance.
2. Principles of good nutrition and food preparation.
3. General food to be included in the normal daily diet of healthy individuals.
4. Essential nutrients needed by the body.
5. Recommended amounts of the essential nutrients for healthy individuals.
6. The actions of nutrients on the body and the effects of deficiencies or excesses of nutrients on the body.
7. Food and supplements that are good sources of essential nutrients.
In case you didn’t know, I have 4 FREE guides available to you.
How to Reduce Fatigue — So that you can have energy to exercise.
Complete Anti-Cancer Workout Routine — So you don’t have to worry about what exercises you should do.
Fat Loss & Muscle Building Guide because 20-30% of cancer deaths are due to muscle loss.
Beginners Guide to Nutrition & Cancer — so you don’t have to worry about what you are eating.
Click on “Submit” to get all 3 guides sent directly to your inbox.
Should cancer survivors take creatine to build muscle? Creatine has been shown to build muscle and strength, but little is known on the effects of creatine on cancer survivors.