"Chemo brain" is a term used to describe the memory and thinking problems that people sometimes have after chemotherapy. Exercise can be very effective in managing and reducing the effects of chemo brain.

Exercising after a cancer diagnosis can be scary, but the right cancer exercise specialist will help safely guide you through exercise after a diagnosis.

Prehabilitation (or "prehab") is a proactive approach to cancer care that reduces treatment side effects and improves cancer survival through exercise.

Overcoming cancer-related fatigue through exercise is most effective. Overcome cancer fatigue with step-by-step practices from a cancer exercise specialist.

Your complete breast cancer exercise guide for lymphedema management. What are the best exercises to do, what to avoid, and expert advice on weight training.

Weightlifting after cancer as a beginner can be daunting, but there are 4 things you need to know about creating your cancer exercise routine.

Alkaline diet and its cancer-fighting effect. Does the alkaline diet help fight and prevent cancer or is it a myth? Read more to know if the alkaline diet is right for you.

How to get quality sleep as a breast cancer survivor. Why you can't get quality sleep and how to improve your sleep quality for better cancer survival.

What are the most common mistakes people make when trying to lose fat? There are plenty, but here are the top 5 most common fat-loss mistakes you can make and how to avoid them.

Breast cancer survivors are 3x as likely to get anxiety. Many people suffer from anxiety but if you haven't, a breast cancer diagnosis will change that.

Many people struggle with LDL Cholesterol and have to resort to medication to treat it, but there are ways to naturally treat your LDL Cholesterol and avoid the medication.

Whether you struggle falling asleep, staying asleep, or not getting enough sleep, here are 25 ways to feel rest and improve your quality of sleep every night.

1 in 5 adults in the U.S. population drink diet soda on any given day, but social media will tell you diet soda is cancerous.

67 cancer-fighting foods to eat and add to your grocery list. Fruits, vegetables, seeds, legumes, herbs, and spices can be added to help you fight cancer.

While exercise has been demonstrated to have many benefits, fatigue is the biggest barrier preventing many cancer survivors from exercising.