Get Stronger After Cancer
My 1-1 Coaching is right for you if:
you are tired of feeling weak
Sick of not recognizing yourself in the mirror
tired of the aches and pains
Click below if you are ready to start looking and feeling healthier today
Get Stronger in 21 days without Risking Your Recovery
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FAQs
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I am not a physician. I am a personal trainer and online coach.
I hold a Master’s degree in Clinical Exercise Physiology and am certified by the American College of Sports Medicine as a Cancer Exercise Specialist.
I have worked with thousands of cancer survivors in the hospital before I worked online and have led exercise oncology research studies at Yale University and the University of Miami.
My professional background also includes experience in cardiopulmonary rehabilitation and personal training, and I am a published author in the Journal of Metabolic Syndrome and Related Disorders.
My role is to design and adjust individualized exercise programs for individuals during and after cancer treatment, using evidence-based clinical guidelines and coordinating with the healthcare team when appropriate.
All medical decisions—including diagnosis, treatment, medications, and medical clearance—remain the responsibility of the oncology care team.
However, exercise, as a component of supportive cancer care, falls within my professional scope.
My focus is to help patients move safely, manage treatment-related side effects, maintain physical function, and improve quality of life.
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No, our 1-1 coaching is for anyone looking to improve their health and fitness journey.
However, I specialize working with cancer survivors.
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Medical clearance is only highly recommend if:
you you are in cancer treatment
have had major lung/abdominal surgery
history of heart disease (such as: heart failure, heart inflammation’s, and arrhythmia).
currently have an ostomy, stage 4 cancer, lymphedema, or extreme fatigue.
Asking for clearance doesn’t have to be complicated.
It can be as simple as messaging your provider through their portal system, an email, or a call.
When in doubt, reach out to us here, and we will guide you.
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Yes! I have a gym located on coral ridge and I can do in home visits as well. For in person I offer hybrid options as well for days that travel is challenging.
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I give you an easy to follow nutritional plan that helps you lose betweeen 0.25 lbs -2 lbs a week.
Without losing muscle and how mnay grams of protein to focus on. I give you monthly updates on how you are doing so you never feel lost or confused through the process.
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I create your program to build muscle and get stronger along the way.
I will show you how many grams of protein to focus on how to improve your sleep to build muscle, and we track your weight and do progress photos to show muscle gain.
How to fuel yourself for long bike rides after cancer so that it doesnt feel miserable.