Want to see everlasting change in your health and fitness?
online health & fitness Coaching For Cancer survivors
I’M READY FOR CHANGE
IF YOU ARE READY, HERE IS WHAT YOU GET:
60-minute Comprehensive Health Consult
✓Full body clinical strength, flexibility, and fitness assessment to address any deficits in your body that cancer treatment caused.
✓Discuss lifestyle, personality, and exercise mindset to establish realistic goals and programming so that you can feel at ease with your health plan.
✓Motivational screening in order to know the best way to support and motivate you through the process.
100% Access to an Exercise Physiologist
✓100% access to JC an exercise physiologist so that he can address any aches, stiff, and/or in pain you have right away.
✓Unlimited form/technique critique assessment and adjustments to fit your body after cancer.
✓Ongoing guidance for energy-saving & restoring strategies as needed to help fight fatigue.
✓Metabolic boosting strategies to optimize your health and fight disease.
Cancer, health, and physical activity Assessment
✓Review cancer type/stage/grade, surgeries, pharmacology, side effects, and lipid & metabolic panels if needed so that I can create a targeted exercise routine for your health and longevity.
✓Baseline physical activity levels, exercise preferences, and equipment availability so that you can meet your goals with what you have available.
✓Overview of barriers to sleep quality, short and long-term goals, and overall stressors so that we can set up the best environment in order to help you succeed.
Ongoing Accountability & Support
✓Weekly check health tips to help you conserve your energy during treatment and daily guidance for life after cancer.
✓Weekly check ins to keep you on track with your goals
✓Monthly consults as needed so that you never feel “helpless” in this process.
Cancer Exercise Training Prescription
✓Personalized cancer exercise training prescription that is periodized with your cancer treatment to help reduce treatment side effects.
✓Updated exercise plan every 4-6 weeks and adjusted weekly according to goals, medication, heart rate max, and physical condition.
✓Detailed exercise program planning: order of exercises, type, heart rate range, number of sets and reps, effort, tempo, how to video, and rest periods so that you never have to guess about about what to do during your workout.
Bonus Materials
✓Beginner’s guide to exercise after cancer — detailing everything you need to know about exercising after cancer.
✓Exercise guidelines for safety during exercise
✓Reducing exercise anxiety at the gym for cancer survivors — which includes clothing, where to go, and proper gym etiquette and sanitation for safety.
