Health & Fitness For Survivors
Comprehensive exercise guide for breast cancer & lymphedema management
Your complete breast cancer exercise guide for lymphedema management. What are the best exercises to do, what to avoid, and expert advice on weight training.
How to get quality sleep as a breast cancer survivor
How to get quality sleep as a breast cancer survivor. Why you can't get quality sleep and how to improve your sleep quality for better cancer survival.
Can I lift weights after lymph node removal?
Around 30% of cancer survivors get their lymph nodes removed, but is it safe to lift weight after getting your lymph node removal? And is it beneficial?
Your complete breast cancer exercise guide for lymphedema management. What are the best exercises to do, what to avoid, and expert advice on weight training.