Health & Fitness For Survivors
Comprehensive exercise guide for breast cancer & lymphedema management
Your complete breast cancer exercise guide for lymphedema management. What are the best exercises to do, what to avoid, and expert advice on weight training.
4 Things to know about starting weightlifting after cancer
Weightlifting after cancer as a beginner can be daunting, but there are 4 things you need to know about creating your cancer exercise routine.
Can I lift weights after lymph node removal?
Around 30% of cancer survivors get their lymph nodes removed, but is it safe to lift weight after getting your lymph node removal? And is it beneficial?
Your complete breast cancer exercise guide for lymphedema management. What are the best exercises to do, what to avoid, and expert advice on weight training.