Health & Fitness For Survivors
How to overcome chemo fatigue and Thrive
No medication fully cures chemo fatigue, but the good news is that you can take steps to improve your energy to better handle the daily routines of life.
How to build muscle strength after chemo
Loss of strength from cancer treatment can greatly reduce your 5-year survival and increase risk of cancer recurrence. Strength training is cancer survivorship.
Your complete breast cancer exercise guide for lymphedema management. What are the best exercises to do, what to avoid, and expert advice on weight training.